A Matter of Balance helps adults 60 years old and up realize that falls — and the fear of falling — are controllable. The program provides information on ways to change your environment to limit risk factors that contribute to falling, and will help you find strength and balance exercises to reduce…

Variety of classes for individuals with chronic conditions and for caregivers to learn how to face challenges and manage a healthy life.

Join us to build the strength you need to enjoy good health as you age. Stay Strong, Stay Healthy (SSSH) is an eight-week exercise program that incorporates the latest research to help you develop the fitness, flexibility and balance that will enable you to live independently longer.

The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere.

Whether you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life.