The Chronic Pain Self-Management Program is an evidence-based six-week program for individuals living with chronic pain. It is designed to help individuals better manage their symptoms by learning important self-management skills and techniques such as action planning, healthy eating, communicating with their healthcare team and more. Participants receive a Living a Healthy Life book and Moving Easy Program Exercise CD for participating.  

This is a closed group, but if you are interested in this topic please reach out to Melissa Cotton at cottonmr@missouri.edu or 816-892-0553.