Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group activities, and a live cooking demonstration with recipe sampling.
Dining with Diabetes was created by Ohio State University and adapted (with permission) for use by the University of Missouri Extension.
Register online or by calling the Gasconade County Extension Center at 573-437-2165
Instructor:
Rachel O'Halloran is a Nutrition and Health Specialist for Gasconade County and a registered dietitian licensed in Missouri.
Accessibility Accommodations:
Do you experience vision, hearing, or other problems that impact your learning? Please reach out to 573-437-2165 before class to discuss accommodations.
Course Content:
- Lesson 1 - Living a Healthy Life - Recipes- Baked Pork Chops, Four Bean Salad, Sauteed Cinnamon Apples
- Lesson 2 - Carbohydrates and Sweeteners - Recipes- Grilled Fish Tacos with Peach Salsa, Zucchini w/ Corn and Peppers
- Lesson 3 - Fats and Sodium - Recipes- Mini Meatloaves w/ BBQ Sauce, Green Beans w/ Tomatoes, and Basil, Fruit and Yogurt Parfait
- Lesson 4 - Vitamins, minerals, Fiber & Putting It All Together - Recipes- Easy Turkey Chili, Autumn Salad, Oatmeal Cookies
Cost: Free
Partners:
- Scenic Regional Library- Hermann Branch
- Gasconade County Health Department
Sessions (5 PM - 7 PM)
11/14/24
11/21/24
12/5/24
12/12/24
