The Chronic Disease Self-Management Program is an evidence-based six-week program for individuals living with one or more chronic conditions and their caregivers. This class is designed to address the complex array of health issues and self-management behaviors that cut across different chronic illnesses such as arthritis, fibromyalgia, depression, heart disease, diabetes and more. The goal is to help individuals better manage their symptoms by learning important self-management skills and techniques such as action planning, healthy eating and communicating with their healthcare team.
Topics that will be covered: Techniques to deal with problems such as frustration, fatigue, pain and isolation Appropriate exercise for maintaining and improving strength, flexibility and endurance Appropriate use of medications Communicating effectively with family, friends and health professionals Nutrition Decision making How to evaluate new treatments Registration is required.
To register, click the yellow "register" button on this page or call 660-885-5556 ext 0225. For special accommodations, please contact Lynnlee Parrott at 660-885-5556 ext 0225.
Cost: Free
Partners:
Care Connections
Dates:
- January 7
- January 14
- January 21
- January 28
- February 4
- February 11
Time: 10 am-12 pm.
