The Chronic Pain Self-Management Program is an evidence-based six-week program for individuals living with chronic pain. It is designed to help individuals and their caregivers better manage their symptoms by learning important self-management skills and techniques such as action planning, healthy eating, communicating with their healthcare team and more. 

Participants receive a free Living a Healthy Life book and Moving Easy Program Exercise CD for participating.  

To register follow this link: https://forms.office.com/r/ibNHZhxTdZ

Partners:

• Aging Ahead
• St. Luke's Hospital