Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by trained instructors, our program focuses on functional movements that support your everyday life.
In-Person Classes: We provide a sturdy chair and weights. All you need is comfortable clothing and tennis shoes.
Plus, you'll receive an exercise guide to continue your progress outside of class, ensuring your fitness journey doesn’t stop when the class ends. Stay strong, stay healthy, and enjoy a more active, independent lifestyle for years to come! Join us for Stay Strong, Stay Healthy-Level 1 today.
Cost: $50.00 for members of the public who are not members of Legends Rec Plex.
Contact Information: Kathy Deeken, kdeeken@missouri.edu. 573-642-0755
Westminster contact: Amanda Gowin, Amanda.Gowin@wcmo.edu, 573-592-5015.
Partner Info:
- Westminster College, Dept of Health and Exercise Science
- Legends Rec Plex
Session Info:
- Mondays and Wednesdays, 11a-12p
- February 3rd through March 26th
