Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by trained instructors, our program focuses on functional movements that support your everyday life. We provide a sturdy chair and weights. All you need is comfortable clothing and tennis shoes.
Plus, you'll receive an exercise guide to continue your progress outside of class, ensuring your fitness journey doesn’t stop when the class ends. Stay strong, stay healthy, and enjoy a more active, independent lifestyle for years to come!
Join us for Stay Strong, Stay Healthy-Level 1 today.
Cost: Free
Contact: Lynnlee Parrott, lynnlee.parrott@missouri.edu, 660-885-5556
Class Dates (10:15 AM - 11:15 AM)
- June 23
- June 25
- June 30
- July 2
- July 7
- July 9
- July 14
- July 16
- July 21
- July 23
- July 28
- July 30
- August 6
- August 11
- August 13
- August 18
