The evidence-based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance as well as learn about nutrition. At each class, a prescribed set of eight upper and lower body strengthening exercises are completed along with warm-up and cool-down stretches. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

This course is being held at Young School (505 N Dodgion Ave, Independence, MO 64050).

Choose to attend virtually, or in-person.

Register online or by emailing spatrick@missouri.edu.

Cost: $50

Partners:
Habitat for Humanity 

Sessions (2 PM - 3 PM)
10/1/24
10/3/24
10/8/24
10/10/24
10/15/24
10/17/24
10/24/24
10/29/24
10/31/24
11/5/24
11/7/24
11/12/24
11/14/24
11/19/24
11/21/24
11/26/24
11/28/24
12/3/24
12/5/24