The evidence-based Stay Strong, Stay Healthy program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy-Level 3 is a follow-up to Level 2 and for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are completed along with warm-up and cool-down stretches. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health.
This program offering is 100% virtual!
Send questions to instructor, Melissa Cotton, at cottonmr@missouri.edu or 816-892-0553.
Cost: $50: $25 for partner/spouse in the same household
Sessions (9:30 AM - 10:30 AM)
10/10/24
10/17/24
10/24/24
10/28/24
10/31/24
11/4/24
11/7/24
11/14/24
11/18/24
11/21/24
11/25/24
12/2/24
12/5/24
12/9/24
12/12/24
12/16/24
