“Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.  

You will consider ways to: 

• Take better care of all aspects of your health — body, mind and spirit 
• Become more aware of your mind-body connection and how to use this awareness for better health 
• Respond versus react to the stress in your life 
• Discover opportunities in life’s challenges • Develop habits that can lead to a healthier you 
• Find ways to bring more joy into your life 
• Simplify your life 
• Live more in the moment  

Each week you will explore topics through small group discussion, self-reflection and activities.  

Registration fee: $40. This is a one-time registration fee.   

Contact: Maria Calvert at calvertml@missouri.edu or call 636-583-5141 for additional information.   

Time: April 14, 2025, 12:00 PM-1:00 PM Central Time (US and Canada) 

Every week on Monday and Wednesday until May 7, 2025 (8 sessions) 

• Monday, April 14 
• Wednesday, April 16 
• Monday, April 21 
• Wednesday, April 23 
• Monday, April 28 
• Wednesday, April 30 
• Monday, May 5 
• Wednesday, May 7