September is Falls Prevention Awareness Month, a time to draw attention to risk of falls among older adults.

Falls can be a devastating experience for older adults, often resulting in serious injuries or even death. Missouri has one of the highest fall rates in the nation, with 31% of older adults in the state experiencing at least one fall in 2020. Direct medical care costs related to fall injuries in Missouri are nearly $900 million. Since the U.S. population is aging, the number of falls and the costs to treat fall-related injuries are likely to rise.

Falls are not an inevitable part of aging. We can work together to raise awareness of this issue and help prevent older adults from falling. Making lifestyle adjustments, participating in evidence-based programs and increasing fall--prevention awareness locally are great ways to take action.

Fear of falling can lead older adults to restrict their social and physical activities. This can result in reduced physical function, isolation and increased likelihood of falls. That’s why it is important to help older adults address this fear and find ways to stay active and engaged while also staying safe.

By taking preventive measures, it is possible to reduce the fear of falling, prevent falls and maintain independence. Small changes can make a big difference in safety. For example, removing trip hazards in the home, improving strength and balance and decreasing the fear of falling can all help prevent falls.

University of Missouri Extension provides several evidence-backed fall prevention programs:

• Tai Chi for Arthritis and Fall Prevention
• A Matter of Balance
• Stay Strong, Stay Healthy
• Walk With Ease

In addition to educational programs, MU Extension helps lead the Show Me Falls Free Missouri Coalition, which unites partners with those with a vested interest in older adults’ health to create opportunities for fall risk reduction in communities. For more information on falls prevention programs near you, contact your local MU Extension center or visit our website.

Falls are not an inevitable part of aging. We can work together to raise awareness of this issue and help prevent older adults from falling. Making lifestyle adjustments, participating in evidence-based programs and increasing fall-prevention awareness locally are great ways to take action.