Stay Strong, Stay Healthy - Level 1
March 24, 2025 - May 21, 2025In-personStanberry
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
Stay Strong, Stay Healthy - Level 1 (Virtual)
March 24, 2025 - May 19, 2025Virtual
Join our Virtual Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-…
Stay Strong, Stay Healthy - Level 1
March 25, 2025 - May 15, 2025In-personLockwood
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
Stay Strong, Stay Healthy - Level 1
March 25, 2025 - May 15, 2025In-personCaruthersville
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
Stay Strong, Stay Healthy - Level 1
March 25, 2025 - May 15, 2025In-personCaruthersville
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
Stay Strong, Stay Healthy- Level 2 - Vandalia MO
March 25, 2025 - May 22, 2025In-personVandalia
Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age.
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Stay Strong, Stay Healthy - Level 1
March 26, 2025 - May 16, 2025In-personLamar
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by…
Tai Chi for Arthritis and Fall Prevention - Kimberling City
March 26, 2025 - May 30, 2025In-personKimberling City
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.…
Tai Chi for Arthritis and Fall Prevention
March 26, 2025 - May 30, 2025In-personMarionville
Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, but it will also help you achieve harmony with yourself and the world around you. Come move with us!
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Tai Chi for Arthritis and Fall Prevention
March 26, 2025 - May 30, 2025In-personMarionville
Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, but it will also help you achieve harmony with yourself and the world around you. Come move with us!
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