Stay Strong, Stay Healthy - Level 1
March 3, 2025 - May 1, 2025In-personSt. Charles
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by…
Stay Strong, Stay Healthy - Level 1
March 4, 2025 - May 13, 2025In-personUnion
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by trained instructors, our program focuses on functional…
Stay Strong, Stay Healthy - Level 1 - Glasgow - Summer 2025
May 6, 2025 - July 1, 2025In-personGlasgow
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by a trained instructor, our program focuses on functional…
Stay Strong, Stay Healthy-Level 2 - Glasgow - Summer 2025
May 6, 2025 - July 1, 2025In-personGlasgow
Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll…
Stay Strong, Stay Healthy - Level 1 (Virtual)
May 29, 2025 - July 24, 2025Virtual
Join our Virtual Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.
In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that…
Stay Strong, Stay Healthy - Level 1
June 4, 2025 - July 30, 2025In-personKimberling City
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our 90-minute classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by…
Stay Strong, Stay Healthy - Level 1
June 4, 2025 - July 30, 2025In-personKimberling City
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our 90-minute classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by…
Stay Strong, Stay Healthy - Level 3
June 9, 2025 - August 18, 2025Virtual
Ready to take your fitness to the next level? Build on the progress you've made in Level 2 with our Stay Strong, Stay Healthy-Level 3 program!
This class incorporates moving weight at a slightly faster pace to further enhance your…
100 Miles, 100 Days
June 16, 2025 - September 23, 2025Virtual
MU Extension is hosting a statewide initiative called 100 Miles, 100 Days which is a no-cost movement program that helps to motivate you to increase your physical activity throughout the 100 days of summer.
Starting June 16th,…
Stay Strong, Stay Healthy - Level 1
June 23, 2025 - August 18, 2025In-personAppleton City
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…