Revised

Editor’s note
The following abstract describes a publication that is available as a downloadable PDF and may be purchased as single sheets or in a bundles of 25.

Can-Do Recipes: PearsSarah Wood
Assistant Extension Professor, Department of Health Sciences

Easy-to-prepare recipes using pears as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.

Topics

  • Canned food
  • Food pantry
  • SNAP
  • Pears
  • Recipes
  • Healthy eating
  • Food preparation
  • Cooking tips

Recipes

  • Pear Crumble
  • Pear and Sausage Pancakes
  • Pear Oatmeal Bread
  • Chicken and Pear Salad

Pages

  • 4

A flyer with tips and recipes highlighting canned food

Pear Crumble

Pear Crumble

Yield: 6 Servings

Ingredients

  • 2/3 cup flour
  • 1/2 cup butter or margarine
  • 1/3 cup sugar
  • 1 teaspoon cinnamon
  • Two 15-ounce cans pears in juice, sliced into wedges

Directions

  1. Wash hands and surfaces.
  2. Preheat oven to 350 F. Grease a 9-inch pie tin.
  3. In a bowl, use your hands to mix flour, margarine, sugar and cinnamon together until mixture is crumbly.
  4. Layer pears in the bottom of the pie tin. Evenly distribute flour mixture over pears.
  5. Bake in the preheated oven until topping is light brown, about 40 minutes.
  6. Enjoy! Refrigerate leftovers immediately.

Pear and Sausage Pancakes

Shepherd’s Pie

Yield: 4 Servings

Ingredients

  • One 15-ounce can pears in water, drained
  • 1 egg, beaten
  • 1/4 cup milk
  • 2 cups pancake mix
  • 1/2 cup sausage (or two sausage patties), browned and crumbled

Directions

  1. Wash hands and surfaces. In a bowl, mash pears with fork or potato masher.
  2. Add egg and milk to bowl and beat together.
  3. Add pancake mix and stir.
  4. Stir in cooked sausage. You may need to add a bit more pancake mix if batter seems too thin.
  5. Pour batter onto hot griddle. Watch for bubbles to appear in middle of pancakes, then flip.
  6. Cook 2–3 minutes on each side. Serve with butter and syrup.
  7. Enjoy! Refrigerate leftovers immediately.

Pear Oatmeal Bread

Pear Oatmeal Bread

Yield: 12 Servings

Ingredients

  • 1 cup quick or rolled oats
  • 1/4 cup milk
  • 2 eggs
  • 1/3 cup vegetable oil
  • 1/2 cup sugar
  • One 15-ounce can pears, drained and finely chopped or mashed
  • 1 1/2 cups flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt

Directions

  1. Wash hands and surfaces.
  2. Preheat oven to 350 F. Lightly grease bottom and sides of an 8- or 9-inch bread pan.
  3. In a medium bowl, mix oats, milk, eggs, oil, sugar and pears. Let stand for at least 10 minutes.
  4. In a large bowl, stir together the flour, baking powder, baking soda and salt.
  5. Add the wet oat mixture to the dry flour mixture and stir gently to combine. Be careful not to overmix.
  6. Put the mixture into the pan and spread evenly.
  7. Bake a 9-inch loaf for 45 minutes or an 8-inch loaf for 50 minutes or until a toothpick inserted into the center of the loaf comes out clean.
  8. Remove from the oven and let cool in the pan for 10 minutes before removing from the pan to cool completely on a rack. Slice to serve.
  9. Wrap with plastic or foil to store for several days or freeze for up to a month.

Chicken and Pear Salad

Chicken and Pear Salad

Yield: 5 Servings

Ingredients

  • Two 15-ounce cans pears, drained and diced
  • 1/4 cup chopped celery
  • 1/2 cup chopped onion
  • 1/4 cup raisins
  • One 12.5-ounce can chunk chicken, drained and chopped
  • 1/4 cup low-fat plain yogurt
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Directions

  1. Wash hands and surfaces.
  2. In a large bowl, combine all ingredients. Mix well.
  3. Serve now or chill until served.
  4. Refrigerate leftovers immediately.