Editor's note
The following abstract describes a publication that is available as a downloadable PDF and available printed on 6"x4" cards. The set includes recipes NC100-NC150.

The Show Me Simple and Healthy Recipe Cards feature foods and beverages that:

• Can be used in nutrition education programs and are appropriate for use when teaching the U.S. Dietary Guidelines for Americans.
• Have been tested.
• Contain nutrition analysis (Note: When more than one ingredient option is listed, the nutrition analysis uses the first ingredient listed. Optional ingredients are not included in the nutrition analysis.)
• Include appropriate food safety precautions and/or cooking temperature recommendations.
• Are easy-to-read with clear and few instructions.
• Use precise and simple measurements.
• Need few ingredients, usually less than 10.
• Use low-cost, readily available ingredients.
• Can quickly be prepared in either 15 or 30 minutes.

The recipes

• NC100 Mix and Go Snack Mix
• NC101 Simple Stir-fry
• NC102 10-Minute Hearty Chili
• NC103 Quick Black Bean and Salsa Salad
• NC104 Graham Cracker Treats
• NC105 It’s a Snap Fruit Salad
• NC106 Fruit Smoothie
• NC107 Zesty Veggie Pasta Salad
• NC108 Chocolate Peanut Butter Parfaits
• NC109 Chicken Wrap in a Flash
• NC110 Cinnamon Grape Salad
• NC111 Tropical Carrot, Pineapple and Raisin Salad
• NC112 Ranch Cottage Cheese Veggie Dip
• NC113 Creamy Peanut Butter Fruit Dip
• NC114 Black Bean Tacos
• NC115 No-Bake Breakfast Bar
• NC116 Crunchy and Fruity Yogurt Parfait
• NC117 Toad in the Hole
• NC118 Fruit and Yogurt Breakfast Waffle Pizza
• NC119 Bold Breakfast Burritos with Salsa
• NC120 Cheesy Tex-Mex Bean Dip
• NC121 Pumped Up Pudding
• NC122 Nutty Apple and Spinach Salad
• NC123 Nutty Couscous with Raisins and Vegetables
• NC124 Skinny Oven French Fries
• NC125 Sweet Baked Apple Wedges
• NC126 Cheesy Italian-Style Vegetables
• NC127 Hearty Tex-Mex Skillet Supper
• NC128 Stove Top Lasagna
• NC129 Crowd Pleasin’ Rice and Red Beans
• NC130 Quick and Easy Beef Skillet Supper
• NC131 Cheesy Chicken/Turkey Broccoli Casserole
• NC132 Homemade Sloppy Joes
• NC133 Taco Salad
• NC134 Baked Tortilla Chips
• NC135 Quick and Easy Tuna Noodles
• NC136 Peanut Butter Treats
• NC137 Personal Snack Pizzas
• NC138 Honey Glazed Carrots
• NC139 Colorful Veggie Pockets
• NC140 Cheesy Enchilada Stack
• NC141 Summer Squash and Corn
• NC142 Wonderful Winter Squash
• NC143 Sauteed Kohlrabi
• NC144 Smooth and Zesty Tomato Bisque
• NC145 Orange Honey Acorn Squash
• NC146 Light Pumpkin Pie
• NC147 Pumpkin Bread
• NC148 Hearty Roasted Vegetables
• NC149 Cabbage Comfort
• NC150 Pumpkin and Bean Soup