Programs

seniors working on their balance
A Matter of Balance

A Matter of Balance helps adults 60 years old and up realize that falls — and the fear of falling — are controllable. The program provides information on ways to change your environment to limit risk factors that contribute to falling, and will help you find strength and balance exercises to reduce your chances of falling.

two seniors running in the park
Living a Healthy Life with Chronic Conditions

Variety of classes for individuals with chronic conditions and for caregivers to learn how to face challenges and manage a healthy life.

Stay Strong, Stay Healthy logo
Stay Strong, Stay Healthy

Join us to build the strength you need to enjoy good health as you age. Stay Strong, Stay Healthy (SSSH) is an eight-week exercise program that incorporates the latest research to help you develop the fitness, flexibility and balance that will enable you to live independently longer.

Tai Chi group
Tai Chi for Arthritis and Falls Prevention

The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere.

Events

Staying strong and healthy by lifting weights as older adults

January 13, 2025 - March 17, 2025

Stay Strong, Stay Healthy - Level 1
Staying strong and healthy by lifting weights as older adults

January 13, 2025 - March 12, 2025

Stay Strong, Stay Healthy - Level 2 - Online
Cluster of words related to Alzheimer's

January 15, 2025 - January 29, 2025

Alzheimer's Association Programming - Cass County Public Library
Staying strong and healthy by lifting weights as older adults

January 21, 2025 - March 13, 2025

Stay Strong, Stay Healthy - Level 3

Resources

Mayo Clinic Minute: Tai chi keeps seniors on their feet

A clinic video that discusses tai chi balance, control and flexibility benefits.

Men’s Health Resource Center

Healthier men live happier, longer lives. Search through the categories to learn more about different health topics and what men need to know.

National Council on Aging

NCOA leads the National Falls Prevention Resource Center, which supports awareness and educational efforts about falls and promotes evidence-based fall prevention programs and strategies across the nation.

New study emphasizes importance of strength training for older adults — KRCG te…

A new study from the University of Missouri proves working out isn’t just for young people. In fact, strength training can have huge benefits for older adults and even reduce the risk of falls.

Meet the experts

Kelsey Weitzel
Kelsey Weitzel

Associate Extension Professor

Bethany Bachmann
Bethany Bachmann

Field Specialist in Nutrition and Health

Emily Barbee
Emily Barbee

Field Specialist in Nutrition and Health

Katie Buchs Pemberton, FIELD SPECIALIST IN HUMAN DEVELOPMENT
Katie Buchs Pemberton

Field Specialist in Human Development

Melissa Cotton
Melissa Cotton

Field Specialist in Nutrition and Health

Katherine Deeken
Katherine Deeken

Field Specialist in Nutrition and Health

Tyler Hall
Tyler Hall

Field Specialist in Nutrition and Health

Maude Harris
Maude Harris

Field Specialist in Nutrition and Health

Elizabeth McGinley
Elizabeth McGinley

Field Specialist in Nutrition and Health

Naomi Meinertz
Naomi R. Meinertz

Assistant Professor in Human Development and Family Science; Extension State Specialist in Aging

Jim Meyer
Jim Meyer

Extension Engagement Specialist

Kristin Miller
Kristin Miller

Assistant Director, Health and Human Sciences

Sidney Patrick
Sidney Patrick

Field Specialist in Nutrition and Health

Candace Rodman
Candace Rodman

Assistant Extension Professor

Jeremiah Terrell, FIELD SPECIALIST IN HUMAN DEVELOPMENT
Jeremiah Terrell

Field Specialist in Human Development

Jessica Trussell
Jessica Trussell

Field Specialist in Human Development