Dietary guidelines : publication
If you are interested in buying meat from a local farmer, in quarters or halves, review these five considerations: how much meat your family can consume and what cuts to buy, sourcing an animal, finding a local meat processor, costs, and timing.
Editor’s noteThe following abstract describes a publication that is only available as a downloadable PDF.
Editor’s noteThe following abstract describes a publication that is only available as a downloadable PDF.
Este boletín se corresponde con la Lección 1 del currículo Aprendiendo Nutrición con el Chef. Aprenda la importancia del lavado de manos para evitar enfermedades.
Este boletín en español corresponde a la Lección 8 del Currículo Enseña-Me Nutrición para Tercer Grado, Construyendo Mi Cuerpo. En este boletín se anima a las familias a revisar los cinco pasos en el proceso de escoger comidas saludables. Estos pasos le ayuda también a los niños a comer alimentos…
Learn about the latest dietary guidelines, including eating more fruits, vegetables, whole grains, and lower-fat dairy products; eating less sugar, fat, salt/sodium; varying protein choices; and balancing calories for weight maintenance.
Easy-to-prepare recipes using beans as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Easy-to-prepare recipes using chicken as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Easy-to-prepare recipes using corn as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Easy-to-prepare recipes using crackers as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Easy-to-prepare recipes using cranberries as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Easy-to-prepare recipes using green beans as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Easy-to-prepare recipes using lentils as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Easy-to-prepare recipes using macaroni as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Easy-to-prepare recipes using peaches as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Easy-to-prepare recipes using pears as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Easy-to-prepare recipes using peas as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Easy-to-prepare recipes using pineapple as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Easy-to-prepare recipes using pork as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Easy-to-prepare recipes using pumpkin as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Easy-to-prepare recipes using ramen as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Easy-to-prepare recipes using rice as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Easy-to-prepare recipes using tomato as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Easy-to-prepare recipes using tuna as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Easy-to-prepare recipes using venison as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
Editor's note
The following abstract describes a publication that is available as a downloadable PDF.
See the companion publication N1023, Drink to Your Health Handout.
This poster provides tips on stretching your food dollars and discusses unit pricing, getting the most out of the food you buy, and other ways to save money on your food budget.
Editor’s note
The following abstract describes a publication that is only available for purchase.
Editor's note
This handout provides tips on eating healthy. It discusses ways to implement the strategy of eating the rainbow and how to include a wide variety of fruits and vegetable in your diet.
This handout provides tips for adults on incorporating more fruits and vegetables into daily meals, promoting healthy eating habits with variety and balance.
Editor's note
The following abstract describes a publication that is available as a downloadable PDF.
See the companion publication N1053, Fruits and Vegetables Eat a Rainbow handout.
Editor's note
The following abstract describes a publication that is available as a downloadable PDF.
See the companion publication N1035, Healthy Celebrations handout.
Editor's note
The following abstract describes a publication that is available as a downloadable PDF.
See the companion publication N1033, Healthy Eating on the Go Handout.
Nota del editorEl siguiente abstracto describe una publicación que tiene el propósito de imprimir su distribución o descargar como un documento PDF. Por favor vea la conexión del archivo PDF.
Editor's note
Editor’s noteThe following abstract describes a publication that is only available as a downloadable PDF.
Editor's note
This poster reviews the benefits of calcium-rich foods, key nutrients provided, lactose intolerance, alternate calcium sources and food safety for dairy foods.
Editor's note
The following abstract describes a publication that is available for purchase or as a downloadable PDF.
Encourage healthy eating habits with this colorful poster of the MyPlate dietary recommendations. MyPlate promotes making healthy food and beverage choices from the five food groups: fruits, vegetables, grains, proteins and dairy. Order your poster from U
Editor's note
The following abstract describes a publication that is available for purchase or as a downloadable PDF.